There is an excellent exercise programme that is centred on Ramsgate Sports Centre.
There are seven different types of workout. They are body combat, body step, body balance, body pump, body jam, rpm and body attack. More details of each session are shown below or if you word like to view or download our Fitness Class times click here
The B.T.S programmes:
What is BodyCombat?
BODYCOMBAT combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.
What is BodyJam?
An intoxicating pot-pourri of movement and music, BODYJAM is the world's greatest dance-party - a new generation fitness class that unlocks everyone's rhythmic and dancing instincts. With the emphasis as much on having fun as breaking a sweat, BODYJAM is an addictive fusion of dance and aerobic moves. The blend includes the latest sounds of hip-hop, funk and Latin music, together with the coolest sounds currently topping the charts.
What is BodyPump?
The most successful group fitness programme in history, BODYPUMP is a 55 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. BODYPUMP is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.
What is BodyStep?
BODYSTEP is a cardiovascular programme that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear. Using simple-to-follow moves and inspirational music BODYSTEP allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.
What is BodyBalance?
BODYBALANCE is a revolution in mind-body training. A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed. BODYBALANCE combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
What is Rpm?
RPM is an indoor cycling programme for developing cardiovascular capacity. Burning up to 650 calories in one 45-minute session, RPM is a favourite of those wanting to reduce body fat. Known to devotees and Les Mills choreographers as "the rock concert on wheels", RPM incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.
What is BodyVive?
BODYVIVE is the newest group exercise-to-music programme from Les Mills.
It's a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. BODYVIVE is especially suited to active adults in their 40s, 50s and 60s, pregnant ladies and group exercise beginners - everyone can enjoy this integrated low impact exercise option.
Why not come and try our classes? Pay as you go option available, as well as the passport to leisure and membership packages. Call 01843 585111 |
