ActiveFitness
A more relaxed time for the older person to enjoy the benefits of gym based exercise including resistance and cardiovascular workouts. Staff will be on hand to assist and offer support during these sessions and a free induction is included.
New - Starts week commencing 3rd October 2005
ActiveSports
A chance to play Badminton and Table Tennis in a fun and friendly environment. Haven't got a playing partner? Not to worry a member of staff will be on hand to help!
New - Starts week commencing 3rd October 2005
ActiveSwim
An informal swim session designed for the over 50's. Staff will be on hand to assist in any aspect of swimming.
New - Starts week commencing 3rd October 2005
Active4Life
A land based circuit class ideal for those who have been inactive for a long time and want to get back into exercise. This class is also available through our referral scheme.
Active4Life+
An advanced Active4Life class for those needing that little bit extra!
New - Starts week commencing 28th November 2005
ActiveAqua
A water based circuit class ideal for those who have been inactive for a long time and want to get back into exercise and enjoy the water. This class is also avilable through our referral scheme.
New - Starts week commencing 21st November 2005
ActiveAqua+
An advanced ActiveAqua class for those needing that little bit extra!
New - Starts week commencing 21st November 2005
ActiveAero
Aerobics for the young at heart but specially tailored for the more senior exerciser.
New - Starts week commencing 3rd October 2005
ActiveWalk
Enjoy the open air from around Thanet with our out and about walks specially tailored for you to enjoy.
Starts from April to September 2006
ActiveLifestyle Starting in 2006
Learn about the benefits of healthy eating habits and how this can effect your every day feeling. (Dates will be posted on the Active4U Noticeboard)
GP Referral Scheme
ActiveReferral
Our comprehensive GP Referral Scheme is ideal for those who are recovering from injury or suffer from prolonged illness and are looking to get back into exercise to enhance their lifestyle. Referrals must first come from your Health professional who will pass your details on to your nearest centre. You will then be contacted to arrange an appointment with the Active4U Coordinators who will assess you and prescribe your gym based programme together with follow up appointments.
Please note that some of the activities listed above are also available and this can be discussed with the Active4U Coordinator at your initial appointment.
Enjoy Life: Get Active
Available at Hartsdown Leisure Centre, Ramsgate Sports Centre and Ramsgate Swimming Centre. For a full programme pop into your nearest centre. Alternatively we can send one to you please call or email on info@leisureforce.co.uk
